I Need Some Distraction Techniques ASAP
I have agoraphobia/generalized anxiety disorder. I'm standing up in my cousin's wedding tomorrow and at rehearsal today I found out I have to stand on a stage in front of hundreds of people for over an hour. I'm terrified. I won't have any of my usual distraction techniques like my phone or really anything to concentrate on besides just standing there in the spotlight with a bouquet. For an hour. That is an eternity for me! I'm terrified and scared I'll have to over medicate or that I'll have this overwhelming urge to run out. Can anyone please recommend some good techniques for me?