I'm sorry that you don't believe me.. I'm talking panic attacks that came on in seconds and paralsysed me fully. Felt like I was going to die every time or lose control and pass out or die of a heart attack or **** myself in public. Believe me I know the difference betwen a panic attack and apprehension anxiety. I was in constant fear of panic attacks. Coulndn't sit in a room or cinema unless I was sat next to a door, in case I had to run out when one came on.. wouldn't take buses or trains in case I had a panic attack and couldn't get off. They were awful. So mamny years situational, then started to come on when sat at home for the tiniest reaosns. Thinking about a meeting ahead or taking a trip. Then the "apprenhension anxiety" was around the fear of having a panic attack in the future. I'd worry for weeks ahead of a 10 minute meeting or small presentation I had to do in case I took a panic attack during it and the anxiety grew. It al strted with apnic attcks and grew. When I healed the panic attacks the apprehension anxiety began to lift too.
I agree that it's a very disheartening, depressing, and even debilitating way to live adn for sure you have courage and persistence in facing it day in and day out. But try it.. what do you have to lose? Either try to find excuses or simply give it a go? You have nothing to lose. I'm only trying to give advice about what really works here.
I don't have another account. I came on here just trying to help others who are suffering get out like I did becasue I see it so often, especially in these times.. It was insane to know the suffering I went through for decades could have been healed in moments. I still can't fully believe it. I have nothing to hide.. Instead of attacking or being defensive, have you acutally just tried it? It's a choice.. hang on to it without trying and attack instead or give it a try? If it doesn't work then what have you lost??