I got the letter in the post this morning; I have my assessment with two mental health specialists on Friday 3rd April.
They gave me a whole leaflet on the day hospital and what they do to help. It says they use group therapy with cognitive behavioural approach, and the latter is fine, it's what I wanted, but i'm petrified about the group therapy.
I know my first appointment is only an assessment, and i'll be assigned a specialist keyworker to care for me, but after that it's the group therapy. It says there's no pressure to partake, but i'm really, really scared about this
What if I cry, like I did in the Doctor's? What'll they think of me then?