I am visiting a psychistrist - Social Anxiety Forum
 
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post #1 of 1 (permalink) Old 07-09-2018, 04:24 AM Thread Starter
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Location: Malaysia
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I am visiting a psychistrist


He gave me a few things that I will need to follow,like sleeping well,exercising daily,routine and relaxation.i tried my best to follow but missed his advice sometimes...
He said sleeping well is very important,I still wake up before the time I targeted.Next visit I will tell him what time I wake up and sleep

Hope to overcome my social phobia,facing it since i am young.I think my social phobia is childhood experience and genetic factor
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