Join Date: Aug 2011
Location: Planet Namek, Australia
How To Discover Self Worth
This is a good video on how to discover your self worth. I wish I was as articulate as her, I know what she's talking about but I can't put them into words like her. So, I put some key notes down. This is so much better than what you'll get from almost all psychologists and therapists and it's something we can learn and work on. It won't let me post the video here so I'll do it in the next post.
It's useless to expect yourselves to be anywhere except where you are
You can't expect to know what self worth is if you were raised by adults who have no idea what it is themselves
The process of getting self worth is always an individual process, you can't look to anyone to create it for you. It's something you always develop.
Once you're inspired by lack of self love towards self love you have to stop focusing on the lack of self love, on those thoughts of self deficiencies in order to move in the direction of self worth and self love.
All that a belief is is a thought that's been thought over and over again so much so that it no longer takes effort to think that thought. That thought becomes a neural pathway and the neural pathway is now in charge of the effort to bring that forth into reality
You have to replace those thoughts with new thoughts.
Tell your brain "Today what you're going to do is an activity where you look for proof of your own worth".
Other practices to take