how to calm subconscious mind? - Social Anxiety Forum
 
Thread Tools
post #1 of 2 (permalink) Old 09-11-2019, 01:48 AM Thread Starter
SAS Member
 
Join Date: Nov 2011
Gender: Male
Posts: 168

how to calm subconscious mind?


I been reading science/psychology bullsh** again. It talked about how our subconscious mind automatically gives us negative thoughts and feelings all in an attempt to get us to stay at home to be safe from danger. It works separate from our conscious mind in that way.
I found one technique to calm the subconscious. It's basically talking to yourself in a slow calm voice, and what matters is not the words you say, but how you say them, as long as you say stuff slowly and calmly, it makes the subconscious calm down.


I wanna know if there are other ways to trick the subconscious mind into calming down.
humidity is offline  
Sponsored Links
Advertisement
 
post #2 of 2 (permalink) Old 09-11-2019, 08:59 PM
SAS Member
 
Lyssia's Avatar
 
Join Date: Jan 2013
Location: USA
Gender: Female
Age: 35
Posts: 181
My Mood: Bitchy
Meditation is basically the practice of calming your mind and clearing your thoughts.

It'll soon shake your windows and rattle your walls, for the times they are a changing.
Lyssia is offline  
Reply

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

 
For the best viewing experience please update your browser to Google Chrome