How many affirmations do you use? - Social Anxiety Forum
 
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post #1 of 8 (permalink) Old 12-18-2019, 05:04 PM Thread Starter
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How many affirmations do you use?


I heard you're only supposed to use 1 affirmation for each round. Is this true?


My affirmation: "I'm free from what they think of me"
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post #2 of 8 (permalink) Old 12-19-2019, 03:19 AM
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What do you mean by rounds?


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post #3 of 8 (permalink) Old 12-20-2019, 02:59 PM Thread Starter
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Originally Posted by Cool Ice Dude55 View Post
What do you mean by rounds?
By rounds i mean each set of time you do affirmation when finishing.

So in the morning if you do affirmation for 5 minutes and finish that counts as a round.
Then later that night you do another 5 minutes that would be round 2

So the question is i heard you're supposed to use 1 affirmation for each round. Is that true?
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post #4 of 8 (permalink) Old 12-20-2019, 03:53 PM
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You mean by saying something positive to yourself at a set time? I don't really do that on a daily basis, but If I'm about to do something particularly challenging and my anxiety has me worked up I might try to speak positively and encourage myself to do something.
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post #5 of 8 (permalink) Old 12-20-2019, 03:55 PM
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post #6 of 8 (permalink) Old 12-21-2019, 10:40 AM
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Quote:
Originally Posted by Moses Chol View Post
By rounds i mean each set of time you do affirmation when finishing.

So in the morning if you do affirmation for 5 minutes and finish that counts as a round.
Then later that night you do another 5 minutes that would be round 2

So the question is i heard you're supposed to use 1 affirmation for each round. Is that true?
There are no set rules for that kinda thing. Just go with what works and is most powerful to you.


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post #7 of 8 (permalink) Old 12-21-2019, 05:20 PM
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Quote:
Originally Posted by Moses Chol View Post
I heard you're only supposed to use 1 affirmation for each round. Is this true?


My affirmation: "I'm free from what they think of me"
That's actually a really good one - I like that.

I also like your avatar. Nice blue.
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post #8 of 8 (permalink) Old 12-29-2019, 05:12 PM Thread Starter
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That's actually a really good one - I like that.

I also like your avatar. Nice blue.
Thanks man i love my avatar too. It's gives me a very emotional feeling of desolation
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