have to give a speech today - Social Anxiety Forum
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post #1 of 1 (permalink) Old 02-04-2010, 10:27 AM Thread Starter
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Join Date: Oct 2009
Location: Texas
Gender: Male
Age: 29
Posts: 98

have to give a speech today

I am taking a speech class at the university and have to give my first speech tonight and I will prevail over my SA using cbt

1) Channel the nervousness into an anticipation and excited feeling
instead of worrying.
2) Be well prepared and know what im gonna say
3) Accept the nervousness because everybody gets nervousness
before a speech whether they have SA or not
4) No one cares or will say anything if I blush
5) take inderal...naw nevermind i dont need it...haha

Love me or hate me, I promise it wont make or break me

Im not looking down but I see no one above me

Confidence is a stain they cant wipe off
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