Do you judge others?
When I'm driving, and another driver does something that pisses me off, but I quickly recognize that it's something I've done before, it completely changes my mood while I'm driving. I can easily forgive that person, because I can understand how he/she made that mistake. It changes my outlook for the rest of the trip, as I start to feel and display greater empathy and patience towards things that other drivers do. Obviously, they don't get much out of it, since I'm not in any great deal of communication with them, but I get something out of it: a much less frustrating drive.
This got me thinking about the fear the many sufferers of SA have, that others are constantly judging us harshly. So I'm wondering, do any of you have a tendency to judge others harshly, and if you do, do you think that you might experience a lessening of anxiety if you recognized your tendency to judge and forgave people their shortcomings, even if only in your own mind?