CONFIDENCE IS THE KEY
So Im working on my confidence. Im really trying to focus on everything positive and its really difficult like Ive just been in the habit of being so negative and down on myself all the time it feels SO unnatural...BUT I am already seeing a tiny bit of improvement and just this bit is giving me hope.
Reading up on improving self esteem, getting a hobby, filling up my time, excercising, improving diet...and reminding myself what seems to be CONSTANTLY, that I am indeed a good person and I deserve like everyone else, to live a good life...so if you feel there is no hope and like you will be stuck like this forever its not true. You deserve to lead a happy/content life. Be determined to change your thinking patterns and trust that there is hope and opportunity to change and you will start improving.
Im also going to a therapist for CBT at the end of December so I will let people know how its working out..
Anyways, everyone have a Merry Christmas!