anxiety techniques - Page 21 - Social Anxiety Forum
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post #401 of 403 (permalink) Old 10-17-2018, 03:04 AM
Gerald Tucker
 
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Which is the best anxiety technique?


Hi,
I have gone through different anxiety techniques. And this post was informative and I'm thankful for it. Please share your views.
Thank you.
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post #402 of 403 (permalink) Old 10-31-2018, 08:25 AM
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Social Anxiety Song!!


Hey Everyone, my name is Naz Amari and I am a 20 year old musician who has battled with social anxiety all my life. This phobia can be accompanied by loneliness, lack of confidence and depression. I know this firsthand because I am living it. I wrote a song called "Come Outside" that is available on all streaming services as well as YouTube, that represents this battle. People have DM'd me on my instagram @NazAmari_ to tell me how much they relate to and love this song. Please check it out!
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post #403 of 403 (permalink) Old Today, 01:25 PM
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From the book "Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh"... ALLOW IT.

Telling yourself "allow it" basically commands your body/mind to allow the anxiety/panic to happen, which puts you back in the control seat. Surprisingly it worked & still does. It doesn't fix my condition but it really takes the edge off.

"Let everything happen to you. Beauty & terror. Just keep going. No feeling is final" ~ Rainer Maria Rilke
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