Join Date: Feb 2013
Location: Brooklyn, New York
From the book "Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh"... ALLOW IT.
Telling yourself "allow it" basically commands your body/mind to allow the anxiety/panic to happen, which puts you back in the control seat. Surprisingly it worked & still does. It doesn't fix my condition but it really takes the edge off.
"Let everything happen to you. Beauty & terror. Just keep going. No feeling is final" ~ Rainer Maria Rilke