Hi, I am new to Social Anxiety Support
I am new to Social Anxiety Support.
I am looking for coping strategies for panic anxiety attacks and nervousness. I have been diagnosed with SA and it effects my life and quality life in general. I have had more jobs than hot dinners so to speak and would love to settle into a job, become emotionally confident and engage with people.
I am very shy and in the past and even in some cases now, I have been bullied, whether at school or in the work place.
I would like some support or advice from people or hear from anyone with similar experiences.