Your Personal Bill of Rights - Social Anxiety Forum
 
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post #1 of 4 (permalink) Old 11-22-2008, 09:39 PM Thread Starter
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Your Personal Bill of Rights


Personal Bill of Rights

1. I have the right to ask for what I want.

2. I have the right to say no to requests or demands I canít meet.

3. I have the right to express all of my feelings, positive or negative.

4. I have the right to change my mind.

5. I have the right to make mistakes and not have to be perfect.

6. I have the right to follow my own values and standards.

7. I have the right to say no to anything when I feel I am not ready, it is unsafe, or it violates my
values.

8. I have the right to determine my own priorities.

9. I have the right not to be responsible for othersí behavior, actions, feelings or problems.

10. I have the right to expect honesty from others.

11. I have the right to be angry at someone I love.

12. I have the right to be uniquely myself.

13. I have the right to feel scared and say ďIím afraid.Ē

14. I have the right to say ďI donít know.Ē

15. I have the right not to give excuses or reasons for my behavior.

16. I have the right to make decisions based on my feelings.

17. I have the right to my own needs for personal space and time.

18. I have the right to be playful and frivolous.

19. I have the right to be healthier than those around me.

20. I have the right to be in a non-abusive environment.

21. I have the right to make friends and be comfortable around people.

22. I have the right to change and grow.

23. I have the right to have my needs and wants respected by others.

24. I have the right to be treated with dignity and respect.

25. I have the right to be happy.

"no act of kindness, no matter how small, is ever wasted..." ~ aesop
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post #2 of 4 (permalink) Old 11-22-2008, 10:28 PM
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I liked this and I saved it, but I can't help feeling they don't apply to me anyway.
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post #3 of 4 (permalink) Old 11-23-2008, 08:03 AM
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Nice list.
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post #4 of 4 (permalink) Old 11-23-2008, 01:54 PM
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Quote:
Originally Posted by TruSeeker777 View Post
25. I have the right to be happy.
I thought you only got to pursue happiness, with no assurance you'll ever actually find it.
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