SA Live Updates
If you have a cell phone with internet or just happen to be carrying your laptop around, why don't you tell everyone how you feel as you're walking down the street, or in a coffee shop, etc. Do you feel panicy or do you feel calm? It would show how your SA progresses throughout the day and what situations you're in when you feel a certain way so that people here could maybe help.
It's like Twitter only it's not mentally defective and pointless.
"Okay, fine. Let's all act like humans. 'Look at me. Boy, do I love sweating. Let's convert beef and leaves into energy and excrete them later and go shopping.'"- GLaDOS