having a panic attack - Social Anxiety Forum
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post #1 of 3 (permalink) Old 02-22-2012, 07:31 PM Thread Starter
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Join Date: Feb 2012
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having a panic attack


Oh my god I just had a panic attack I feel so awful cant stop shaking andy heart beating at the speed of light and I can barely breathe this is so horrible make it stop
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post #2 of 3 (permalink) Old 02-22-2012, 10:17 PM
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When I have panic attacks I feel like the floor under me is shaking,i have goosebumps,a mild headache,a feeling of getting drunk,want to break everything around,everybody staring at me n making fun of me,my heart races so fast,it pulses in my throat,my chest becomes heavy n too difficult to breathe,i feel like a stone n almost petrified n sucked up..i feel like shouting n screaming

I have a heart 14 years old!!!!!
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post #3 of 3 (permalink) Old 02-22-2012, 10:38 PM
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Just focus on something. Pick up a book or something. Try to stay in the here and now and don't fight the feelings you have. It will pass. It always does.
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