How is everyone? I dont know if I could share this here - I just wanted to breath a little.
I hope all is going well with you guys. I, myself don't feel good, I begin to ruminate things when this Covid19 started, especially during lockdown. I have this feeling that it is unsafe to go out, thinking what if the person I meet is infected, what if the places I go is contaminated. I also feel it is unsafe to have the vaccine even it is approved and rolled-out to the public. I am really worried of what will happen tomorrow. How can we survive all of these things?
I do smile and laugh,...but deep inside I have this anxiety if we ever gonna be real safe...
Did you also feel the same way?
Think about it this way:
Are you in a high risk group? Probably not.
So you could get Covid but it won't kill you (virtually 100 % sure it won't). So don't worry too much.
Also, you may have already had it and didn't even notice. You may actually already have anti bodies.
Instead of worrying yourself silly you could do following: Take charge. Don't just avoid risks but also actively work on your immune system.
Here are a few things that make a noticeable (and fast) difference:
Don't drink (or take drugs of course)
Lose weight (if you are overweight)
Eat well (heathy stuff 3 times a day, every day)
Exercise outdoors (in the park or in the forrest)
Breathing forrest air actually makes a large difference to your resilience.
That's what I do. Even if I catch Covid, I should be resilient. It won't be bad so there is no need to worry too much.
I think I already had it anyways. But that's another story.