The Feeling Good Handbook by David D. Burns, M.D.
I've just started reading this book and so far I've learned some great information. I highly reccommend it.
The book uses CBT therapy and gives you exercises to work through. Its already started some changes in thinking.
Heres Amazon.com book description:
Dr. David Burns is one of the prime developers of cognitive therapy, a fast-acting, drug-free treatment for designed to help the clinically depressed. In The Feeling Good Handbook, he adapts cognitive therapy to deal with the wide range of everyday problems that plague so many (chronic nervousness, panic attacks, phobias, and feelings of stress, guilt, or inferiority). The Feeling Good Handbook teaches how to remove the mental obstacles that bar you from success--from test anxiety and fear of public speaking to procrastination and self-doubt.
Filled with charts, quizzes, weekly self-assessment tests, and a daily mood log, The Feeling Good Handbook actively engages its readers in their own recovery. With a new section on the latest prescription drugs for treating depression and anxiety disorders, The Feeling Good Handbook is an indispensable guide to help change thinking, control mood swings, deal with disasters, and feel better about yourself and those around you.
Link to the book to learn more information: http://www.amazon.com/exec/obidos/tg...79005?v=glance