"Painfully Shy: how to overcome social anxiety and reclaim your life"
I just searched my town's public library's database on their website for books on SA and "Painfully Shy" by Barbara Markway sounded to be the most helpful to me (but I'm judging by the titles, so..). Has anybody read this? Is it helpful at all?
The other books they have are:
Helping your anxious child: a step-by-step guide for parents. The authors name is not provided (I'm not my parent so I wasn't sure if this would help any)
Anxiety disorders (my second choice by first glance) by Sucheta Connolly.
Overcoming crystal meth addiction: an essential guide to getting clean (lol, what?)
Anyways, any suggestions/tips would be great. Thanks