New Technique Might Help You - Social Anxiety Forum
 
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post #1 of 4 (permalink) Old 11-09-2008, 09:05 PM Thread Starter
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New Technique Might Help You


A friend just told me about this it's called Emotional Freedom Technique. It's worth checking out, it's something you can do yourself, and I found it to help a bit. You can learn about it free. Here's a website: http://eft-revealed.com/blog/
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post #2 of 4 (permalink) Old 11-11-2008, 03:19 PM
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I don't really get what it is, is there another source that better explains how it relates to anxiety?
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post #3 of 4 (permalink) Old 11-12-2008, 11:42 AM
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Here's the Wikipedia article on it. Pay close attention to the Criticism section:
http://en.wikipedia.org/wiki/Emotion...edom_Technique
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post #4 of 4 (permalink) Old 11-12-2008, 12:52 PM
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thanks
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