So about 3weeks ago I started on a downhill spiral it all happened so fast and now I feel like I don’t even know who I am. So a little back story a few years ago I did suffer from depression but it’s been 2 years and I never felt better I was everything that I had always dreamed of; happy, confident,independent and had my career on track. But lately I’m starting to feel depressed again. A series of changes have happened in my life nothing bad though so I’m so lost as to why it’s affecting me this way. It’s to the point where I don’t wanna leave the house I’m always in a bad mood I can cry for hours I feel so uncomfortable in my body and so Unconfident. I don’t even know who this person is it’s so unlike me. I just don’t know what to do and I wanna stop it before it gets really bad.