What exercise did you do today? - Page 169 - Social Anxiety Forum
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post #3361 of 3374 (permalink) Old 06-18-2019, 06:45 PM
Half agony, half hope.
 
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30 minutes on the stairmaster

"Though my soul may set in darkness, it will rise in perfect light;
I have loved the stars too fondly to be fearful of the night."
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post #3362 of 3374 (permalink) Old 06-18-2019, 07:11 PM
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I went out today but something I ate made me feel bloated today which adds to my misery. I haven't fully recovered from my cough yet but at least I climbed the stairs.
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post #3363 of 3374 (permalink) Old 06-18-2019, 08:05 PM
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Good work. I just went for a run. I am kind of hesitant to do that in after dark on trails that don't have any lighting but fire flies , but it felt good. This morning I also went to the gym for about an hour or so.
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post #3364 of 3374 (permalink) Old 06-19-2019, 07:35 PM
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Quote:
Originally Posted by farfegnugen View Post
Good work. I just went for a run. I am kind of hesitant to do that in after dark on trails that don't have any lighting but fire flies , but it felt good. This morning I also went to the gym for about an hour or so.
Congratulations and to everyone!
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post #3365 of 3374 (permalink) Old 06-19-2019, 09:35 PM
def not sleeping.
 
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back/shoulder exercises

Why put a new address, on the same old loneliness?
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post #3366 of 3374 (permalink) Old 06-19-2019, 11:18 PM
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post #3367 of 3374 (permalink) Old 06-20-2019, 12:43 AM
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exercise today.
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post #3368 of 3374 (permalink) Old 07-01-2019, 08:00 PM
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10 minute abs (1 minute intervals with a 10 second rest in between) and 20 minute arms with the same interval and rest period.

"Though my soul may set in darkness, it will rise in perfect light;
I have loved the stars too fondly to be fearful of the night."
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post #3369 of 3374 (permalink) Old 07-01-2019, 08:13 PM
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I did aerobics today.
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post #3370 of 3374 (permalink) Old 07-03-2019, 09:00 PM
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Took me 45 minutes (including rest) to finish a pyramid of 20 to 1 burpees. The challenge is called "prison burpees" and you can call yourself if you can finish that protocol in 15 minutes or less.

20 burpees in one corner of a room then run to another corner then do 19 burpees. Run to the 3rd corner then do 18 burpees, etc...until you get to one burpee.

They are lung scorchers!
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post #3371 of 3374 (permalink) Old 07-05-2019, 07:09 PM
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10 minutes of light-moderate elliptical
6 intensive sets of abdominal crunches (on a weight machine)
6 intensive sets of assisted chin ups

My right knee is out of commission so I had to skip my usual leg press exercise. I went a bit harder on the abs and chin ups as a result. I'm stronger now than I ever was.
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post #3372 of 3374 (permalink) Old 07-06-2019, 08:36 AM
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went for a 5k run. feeling really anxious about going to work this evening so thought I'd try exercise as an alternative coping strategy. Not sure it worked that well but at least I'm not feeling any worse than I did before.
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post #3373 of 3374 (permalink) Old 07-06-2019, 11:20 AM
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I had a nice long run with a firework show going off around me two nights ago, then I had a good leg workout last night at the gym. Still the best way I know to decompress.
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post #3374 of 3374 (permalink) Old 07-06-2019, 08:40 PM
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I had sex with all my friends' nans and that took like maybe 2 hours because I only have one friend and then I did some jumping jacks.
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