Social Anxiety Forum

Social Anxiety Forum (https://www.socialanxietysupport.com/forum/)
-   Nutrition, Supplements and Exercise (https://www.socialanxietysupport.com/forum/f11/)
-   -   Valerian (https://www.socialanxietysupport.com/forum/f11/valerian-75441/)

Oneiros 11-01-2009 06:21 AM

Valerian
 
Anyone else take this? What for, and how does it affect you?

I take about 4-8g before bed, it was helping me have a good sleep but seems to be wearing off. I don't feel less anxiety from it.

Or if anyone has links to good studies on it's effects, I'd appreciate it.

GettingBetterNow 10-19-2011 06:11 PM

I just bought a bottle and have to try it tonight. Well see :)

jimbo1 10-19-2011 07:29 PM

valerian smells like dooti.


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