Re: Strength training massively improves your self-confidence...
Yes I always feel more confident when I am working out regularly, but when I go into a situation that freaks me out I'm right back to the anxiety. So basically it kind of creates an illusion of confidence, if you know what I mean haha. I keep working out anyways just to try and stay healthy, anxiety is terrible for the body.
"Whatever dramas are going on in my life, I always find that place inside my head where I see myself as the cleanest, tallest, strongest, wisest person that I can be." -Layne Staley
"The earth we abuse and the living things we kill will, in the end, take their revenge; for in exploiting their presence we are diminishing our future." -Marya Mannes
"Those who believe absurdities will commit atrocities." -Voltaire