Re: St.John's Wort
It can interfere with birth control too, if that's relevant.
I actually took St. John's Wort in the past. I can't honestly tell whether I could distinguish an actual effect beyond placebo. In addition, I don't think that herbal supplements are regulated as carefully, so use with caution (each capsule/pill could contain different levels of St. John's Wort).
He ran because it grounded him in basics. There was both life and death in it; it was unadulterated by media hype, trivial cares, political meddling...It was all joy and woe, hard as a diamond; it made him weary beyond comprehension. But it also made him free.