I would run 24mi/39km a week - but schedules have it down to three 6mi runs.
The past few months, I have had pretty bad Achilles' tendonitis in my right leg. I just recently feel better enough to start running more than once a week.
It does help a lot, though.
You are a success story waiting to happen!
Live and let live VACUUMS more than a Hoover....
Live and HELP live is better!
TROLL ALERT STATUS:
CHAT -> BERT
FORUMS -> ERNIE
(troll activity on the increase)
WATCH WHAT YOU TYPE!