rhodiola rosea and trouble sleeping - Social Anxiety Forum
 
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post #1 of 5 (permalink) Old 10-22-2008, 10:47 AM Thread Starter
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rhodiola rosea and trouble sleeping


Is this a common side effect? I take it first thing in the morning but I still have trouble sleeping and if I do sleep, its not very deep. Ive tried taking 5-htp and valerian root before bed but its not helping.
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post #2 of 5 (permalink) Old 10-22-2008, 10:56 AM
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What dose and brand are you using?
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post #3 of 5 (permalink) Old 10-22-2008, 12:08 PM Thread Starter
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im taking 300mg and the brand is Natrol
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post #4 of 5 (permalink) Old 10-22-2008, 12:32 PM
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If you take it daily, try taking it on alternate days. Coconutholder found it worked better for her taking it that way. I guess it's too stimulating for you? For me, I find it can make me nervous and jittery which I counter with magnesium. But I love rhodiola!
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post #5 of 5 (permalink) Old 10-22-2008, 09:23 PM Thread Starter
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Quote:
Originally Posted by Beggiatoa View Post
If you take it daily, try taking it on alternate days. Coconutholder found it worked better for her taking it that way. I guess it's too stimulating for you? For me, I find it can make me nervous and jittery which I counter with magnesium. But I love rhodiola!
ok maybe ill try that out. For magnesium i was looking to get some magnesium taurate but it only comes in 125 mg caps and the only place I found it was vitaminshope. How much should I take a day?
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