I tweaked my back a little a few weeks ago. Doesn't seem major because I can still work and work out. I'm still taking some time off squats and deadlift and replacing them with stuff that doesn't load my spine so I don't make it worse.
Anyway, right around 200lbs right now. Wasn't planning on going below 205lbs, but probably gonna have to get to 195lbs to lose this last tiny bit of lower belly fat. Been extremely strict with diet lately and doing an hour of fasted cardio before work three days a week and lifting weights three days a week. 18/6 intermittent fasting on cardio days and 12/12 lifting days. One cheat meal a week, although I went a couple without one recently.
Besides the minor injury and strength taking a huge hit with the weight loss it's going well. My 32" waist jeans are actually loose enough they bunch up a little with my belt. I figure I'll continue the diet for two or three more weeks, then go back to eating at maintenance and continue normal strength training around the first of the year.
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