Got most of the diet figured out. Doing 12/12 intermittent fasting on gym days and 18/6 on non gym days. Mid 4000's calories on gym days and mid 3000's on non gym days. Gym days still Tuesday, Thursday, Saturday, and Sunday with Sunday being kind of a combination of cardio and light weights. Work has been really slow, so also coming up to the gym for an hour of fasted cardio if I'm off work Monday, Wednesday, or Friday.
Should be slow and steady weight loss. Still weighing 209lbs, although looking slightly leaner. Had calories a little higher until this week, so just lowered them and added more cardio since weight was staying the same.