l tryptophan and l tyrosine - Social Anxiety Forum
 
Thread Tools
post #1 of 4 (permalink) Old 03-08-2010, 01:04 PM Thread Starter
 
Join Date: Mar 2010
Posts: 2
Question

l tryptophan and l tyrosine


Hi, Just ordered l tryptophan and l tyrosine from source naturals to see if it would help my SAD before seeing a doctor. I was wondering if i should try them both individually first or at the same time. Also I was wondering what doses of each I should take and at what times in the day.

Thanks
Jungleman is offline  
Sponsored Links
Advertisement
 
post #2 of 4 (permalink) Old 03-08-2010, 04:11 PM
SAS Member
 
Join Date: Feb 2009
Posts: 219
Quote:
Originally Posted by Jungleman View Post
Hi, Just ordered l tryptophan and l tyrosine from source naturals to see if it would help my SAD before seeing a doctor. I was wondering if i should try them both individually first or at the same time. Also I was wondering what doses of each I should take and at what times in the day.

Thanks
Usually, L-Tyrosine is taken first thing in the morning, 60 minutes before eating anything. L-Tryptophan is usually taken before bed time. It is very important to take these aminos on an empty stomach (i.e 1 hour before or 3 hours after eating). If L-Tryptophan doesn't work, you may try 5-HTP.
robertz is offline  
post #3 of 4 (permalink) Old 03-08-2010, 06:19 PM Thread Starter
 
Join Date: Mar 2010
Posts: 2
Thanks, can i continue drinking whey protein drinks after exercising (as long as I take it 3 hours before/ 1 hour after using one of these)?
Jungleman is offline  
 
post #4 of 4 (permalink) Old 03-09-2010, 03:23 AM
SAS Member
 
Join Date: Feb 2009
Posts: 219
Quote:
Originally Posted by Jungleman View Post
Thanks, can i continue drinking whey protein drinks after exercising (as long as I take it 3 hours before/ 1 hour after using one of these)?
Sure.
robertz is offline  
Reply

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Similar Threads
Thread Thread Starter Forum Replies Last Post
L-Tryptophan Helena_SAS Supplements 6 06-29-2016 02:04 PM
L-Tryptophan Restless Mind Nutrition, Supplements and Exercise 27 05-02-2015 04:11 AM
restarting better quality tryptophan? mr t Nutrition, Supplements and Exercise 11 07-15-2014 05:46 PM
Anyone tried l tryptophan ? dutchguy Nutrition, Supplements and Exercise 3 03-10-2010 03:35 PM
Is Tryptophan available in Canada WITHOUT a prescription? ThrashtilDeath Nutrition, Supplements and Exercise 6 11-09-2009 08:52 AM

Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

 
For the best viewing experience please update your browser to Google Chrome