As for general anxiety, L-tryptophan surely help relaxes...
Fist time i took it (1gram), it was in the morning, oh boy! I had
nothing to do that day, so i felt like laying on my bed, oh boy! I slept
almost all the day
Never experienced a supplement like that, didnt feel zombie either...
5-Htp didnt give me that much relaxing effect...
I'm still taking it (1 week now), but it is hard to evaluate
the effects since i take a benzo at the same time.
I've heard to wait 2 hours at least between taking those 2.