Kava kava potency? Extact vs. Powder vs. ? Making your own..
I have been trying kava for a while now as an anti-anxiety/general relaxing thing.
But I have noticed a serious issue with potency, it seems very hard to know which brands of extracts/capsule/power/root are the most potent, as some seem not to work at all even if they are more expensive.
I've definately seen good quality when you order it from fiji or haiwaii like fresh. But that is the most expensive root and then that also leads to my second question...
Does anyone have a good way of making your own extracts of kava? I mean I just see so many variations, even people who claim blending it with olive oil and lecithin capsules somehow makes it super potent.
I just have no idea.
Any help is much appreciated!