Inositol for OCD - Social Anxiety Forum
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post #1 of 4 (permalink) Old 04-27-2009, 09:34 PM Thread Starter
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Inositol for OCD

Has anyone tried Inositol for OCD? Just curious about your experience.
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post #2 of 4 (permalink) Old 04-28-2009, 06:16 AM
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I tried low doses of it, did nothing. But vitamins are very variable.
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post #3 of 4 (permalink) Old 04-28-2009, 09:24 AM
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Originally Posted by chris87 View Post
Has anyone tried Inositol for OCD? Just curious about your experience.
I've read somewhere before that it can be helpful for OCD but you have to take it in high doses, something like 15-20grams a day. You'd probably want to look for a bulk powder.
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post #4 of 4 (permalink) Old 04-28-2009, 01:14 PM
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Yes, you should take at least 10g for OCD. The study I read used 12-18g.

I've taken it for my anxiety and got a moderate feeling of calm and happiness.
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