I mix about a tablespoon or two of into foods most days. Did this for about a year or two. It helps my digestion a lot, ease long standing indigestion issues I've had. However I stopped when I eventually became more and more gassy. And felt like I was experiencing symptoms of small bacterial overgrowth in my gut. So I stopped for a week or two and symptoms ease. Gradually got back into the routine again, and symptoms returned a few weeks later. Stopped again, symptoms again eased. Probably will restart the ACV regiment again some time, but in much smaller amounts.
That said, I do really like the taste of it, I usually mix it into brown rice. It helps adding in a bit of a zing or kick into the bland flavor.
The truth is strictly what the ones in power perceives it to be.
Enjoy any good things, even the little and menial ones, as you will never know what impending distresses could descend upon you in a moment.