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Join Date: Dec 2011
Posts: 151
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Fish Oil Vs Flax Seed Oil
Some questions:
1) What is better for anxiety, fish oil or flaxseed oil?
2) Are there any good supplements specifically for mental health other than the above ^ (i feel so stupid and air headed no matter how much sleep I get) -.-
3) Is taking 2000mg total EPA and & DHA (2 capsules) daily for a 16 year old too much?
And finally can you all post any particular brands that you have had success with for any of the above.. thanks
1) What is better for anxiety, fish oil or flaxseed oil?
2) Are there any good supplements specifically for mental health other than the above ^ (i feel so stupid and air headed no matter how much sleep I get) -.-
3) Is taking 2000mg total EPA and & DHA (2 capsules) daily for a 16 year old too much?
And finally can you all post any particular brands that you have had success with for any of the above.. thanks
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