Does anyone take tyrosine for energy? - Social Anxiety Forum
 
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post #1 of 2 (permalink) Old 11-24-2009, 07:25 AM Thread Starter
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Does anyone take tyrosine for energy?


I have low energy and am giving this supplement a try today. I am taking about 1500 mg. Has anyone else tried it and liked it?
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post #2 of 2 (permalink) Old 12-22-2009, 04:01 PM
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I have before, but moreso as a mood/cognitive-enhancer, but did notice a positive effect in energy levels. However, it brought on some rather nasty side-effects for me: heart palpitations (and it was impossible to fulfill a cardio workout while taking), and despite the cognitive enhancement I had experience with it (which I was definitely impressed by) I tended to overfocus a lot more, and became angry easier. Talking to people was much easier for me, however they all thought I had a bug up my ***, unfortunately, because otherwise it would be all I ever needed. I still take it from time to time though, but only what's in each serving of Whey I drink. Good luck btw, and if I were you, I would separate the doses throughout the day at first, so you get a feel for it and not experience something like I did (especially the heart palps.).
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