I've drank coffee since I was about 14 years old and it really seems to help alleviate my depression and SA, at least temporarily. But I read in this book that caffeine actually worsens anxiety and depression in the long run because of the effect it has on your adrenal glands. Does anyone know anything about this? I've tried several times to give it up but it usually doesn't last more than a few days. I usually don't drink more than 2 cups a day though. Anyone else find that it relieves SA and/or depression?
And in the end I guess I had to fall.
Always find my place among the ashes...