today's goal - Social Anxiety Forum
 
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post #1 of 4 (permalink) Old 12-10-2004, 07:23 AM Thread Starter
 
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today's goal


My goal today is no violent (self-abusive) eating.

Leilanistar
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post #2 of 4 (permalink) Old 12-10-2004, 03:48 PM
 
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What do you mean by violent (self-abusive) eating??
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post #3 of 4 (permalink) Old 12-10-2004, 03:51 PM
 
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Good LUCK!!
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post #4 of 4 (permalink) Old 12-11-2004, 08:47 AM Thread Starter
 
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For me, this means--eating fast and furious (in other words--pigging out) on foods that I know will trigger more eating, a migraine, stomachache, make me short with people, make me crabby.

I learned gentle eating in treatment in 1986 and I learned mindful eating in grad school in 1998 so I know how to do it.

I turn from Dr. Jekyll into Ms. Hyde (if you will). People have told me they definitely can see the switch! My kindergartners can spot it, too.

I am scary!

Does the above explanation make sense, Jess?

Say, thank you for asking about it! That made me feel good!

Leilanistar, Your friend in SA!
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