Share your weekly goals! - Page 3 - Social Anxiety Forum
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post #41 of 449 (permalink) Old 07-21-2009, 03:59 PM
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so how are we all doing so far, I hope good.

Good news - I have a 2nd interview tomorrow.
Sucky news - I seem to be sucking wind in my history class, their is no extra credit, and the school doesn't offer mentors for studies (maybe its me, think its a great thing to have with the studies), so this is on my goal list to find a mentor.
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post #42 of 449 (permalink) Old 07-24-2009, 05:34 PM
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I soooo didn't accomplish those goals that week lol

But I finally worked out today and I'm really proud of myself

My goals for this coming week are:

Finally go to that museum!
Continue working out
Reread Harry Potter and the Half-Blood Prince
Write a few good cover letters and apply to jobs
And....pursue a new hobby
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post #43 of 449 (permalink) Old 07-25-2009, 02:52 AM
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Goals for this week:
  • Do homework on the night received (I'll be able to do this now since I've finally caught up on everything)
  • Exercise four times
  • Only use the internet for 1 hour each night
  • Go up and talk to someone at college - Achieved
  • Ask Tess to do something next weekend - Achieved
  • Get 50-60% on katakana test - Achieved
  • Meditate each night for 5 minutes
  • Do PMR each night before bed

I'm excited to finally be putting some SA goals up here. (The ones that are bolded)

Sunday:
I make some flashcards for studying today, I didn't do much else because nothing is urgent right now.
I also meditated in the morning.
Did PMR

Monday:
I've done 80% of my work, I decided it would be better to do when I'm not as exhausted
I've only really used the net for assignments tonight, I make an exception for that. =P
I talked to someone! And I hope I can continue to do so for the rest of the week.
Exercised
85% on katakana test
I tried to meditate this morning but I couldn't focus properly, I'm going to try again tomorrow. It's nice to have a challenge.

Tuesday:
Ughhhhh nothing at all. Just one of those days...

Wednesday:
I did homework from yesterday tonight and I meditated. And did PMR.

Thursday:
Exercised
89% on katakana test
I spent way too much time on here today but I did manage to finish an assignment.
I don't think I feel like doing any more.

Friday:
Nothing..bleh.
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post #44 of 449 (permalink) Old 07-25-2009, 04:07 AM
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Quote:
Originally Posted by strawberryjulius View Post
Goals for this week:
  • Do homework on the night received (I'll be able to do this now since I've finally caught up on everything)
  • Exercise four times
  • Only use the internet for 1 hour each night
  • Go up and talk to someone at college
  • Ask Tess to do something next weekend
  • Get 50-60% on katakana test
  • Meditate each night for 5 minutes
  • Do PMR each night before bed

I'm excited to finally be putting some SA goals up here. (The ones that are bolded)
[*]Only use the internet for 1 hour each night

...boooooooooo. I dislike this one, for selfish reasons.
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post #45 of 449 (permalink) Old 07-27-2009, 04:21 AM
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Quote:
Originally Posted by pokeherpro View Post
[*]Only use the internet for 1 hour each night

...boooooooooo. I dislike this one, for selfish reasons.
..I can do my webcam show in an hour...
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post #46 of 449 (permalink) Old 07-27-2009, 04:25 AM
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Quote:
Originally Posted by strawberryjulius View Post
..I can do my webcam show in an hour...
How much will that cost me? I don't even believe you. Prove it.
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post #47 of 449 (permalink) Old 07-29-2009, 09:11 PM
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Talk to cute girl before my class tomorrow. Even if its just saying hi.

What is the most important thing you can be doing right now, and why aren't you doing it?
Training is nothing! Will is everything! The will to act.
Often a 80% plan executed right away is better than a 100% plan executed later.
You think that's air you're breathing now?
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post #48 of 449 (permalink) Old 08-01-2009, 02:31 AM
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I feel like I own this thread now..oh well.

Goals for this week:
  • Do homework on the night received
  • Exercise at least four times
  • Only use the internet for 1 hour each night
  • Get 80-90% on katakana test - Achieved
  • Do PMR at least five times
  • No weighing myself for the week - Achieved
  • Attempt to not spend time looking in the mirror this week - Achieved

Monday:
I did a bit of study.
Exercised
I've spent way too much time on here o.0, but I probably wouldn't have if I had class this afternoon
87% on katakana test
I've managed to not weigh myself today and haven't spent too much time looking in the mirror. Just at my tummy, so that's okay. I'm more concerned about looking at my legs.
Forgot to do PMR. xD

Tuesday:
I'm probably going to do some work on an assignment tonight and a little bit of homework due on Friday
Exercised
I already know I've spent way too much time on here again, but it's for the same reason as above.
93% on katakana test
Didn't weigh myself or look in the mirror

Wednesday:
I didn't do much work
Spent too much time on here again
Didn't weigh myself or look in the mirror

Thursday:
Did a little bit of homework
Spent too much time on here AGAIN haha
Didn't weigh myself or look in the mirror

Friday:
Did some homework
Exercised
Didn't weigh myself or look in the mirror
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post #49 of 449 (permalink) Old 08-02-2009, 06:21 AM
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My Mood: Fine
Walking
more job hunting
going to church.
go to the drs (when I get my inurance)
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post #50 of 449 (permalink) Old 08-07-2009, 05:53 PM
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I'm going to use the same ones again.

Goals for this week:
  • Do homework on the night received
  • Challenge negative thoughts
  • Exercise at least four times
  • Get 85-95% on katakana test
  • Do PMR at least five times
  • No weighing myself
  • No looking in the mirror
  • Maybe write a little..

Monday:
How I thought that I could study for two exams and start an assignment in one night is absolutely beyond me. But I have managed to study for one exam.
I remembered to tell myself that people aren't laughing at me, it's very hard.
Exercised
89% on katakana test
Didn't weigh myself or look in the mirror
Did PMR

Tuesday:
No work
Didn't weigh myself or look in the mirror
Did PMR

Wednesday:
Didn't do any work again. I'm really lacking motivation
Didn't weigh myself or look in the mirror
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post #51 of 449 (permalink) Old 08-07-2009, 07:05 PM
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SA goals:
- Go to jewelry store to get watch battery replaced
- Speak up to roommates about getting more help grocery shopping (we share food)
- Look for a mindfulness-based therapy group by calling the big mental health centers around here
- Volunteer for a role when I go to Toastmasters Sunday.
Also:
Keep working on self esteem! I am thinking about trying self-hypnosis. I am using the game mindhabits.

"as long as you’re breathing, there is more right with you than wrong with you." Jon Kabat-Zinn
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post #52 of 449 (permalink) Old 08-08-2009, 03:47 PM Thread Starter
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1. Walking everyday
2. Smile around someone at least 2 times each day
3. Do a new thing
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post #53 of 449 (permalink) Old 08-09-2009, 07:23 PM Thread Starter
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Off to a bad start so far. Didn't do any of the things on my list. Just didn't feel in the mood. Guess there still is tomorrow.
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post #54 of 449 (permalink) Old 08-11-2009, 02:25 AM
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Don't worry slylikeafox we all have those days. You will get back on track.

This week for me.

1. Come to this site but stay in the Positive, Triumphs and Goal sections.
2. Try to go for as long as possible without negative thinking.
3. Work on finding a new place to live.
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post #55 of 449 (permalink) Old 08-15-2009, 06:35 PM
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My goals for this week:
  • Keep working out...yesterday I went on my first run
  • Continue eating healthier
  • Expand my job search
  • Pursue a new hobby (still working on this one)
  • Concentrate more on the positive in my life than the negative
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post #56 of 449 (permalink) Old 08-15-2009, 09:23 PM Thread Starter
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Accomplished few of my goals last week. Did do some walking and smiling when I remembered. Yesterday I did something new. I went magnet fishing(treasure hunting with a magnet) at a park that I had not tried before.

For this week
1. Smile around someone at least 2 times each day
2. Do a new thing
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post #57 of 449 (permalink) Old 08-16-2009, 01:54 PM
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My next goal is to attend that support group I've been *saying* I'll attend for the past year.

Live Cage Free!!!! or, at least be wild caught.
SnowFlakesFire:

You can rebuild your self-esteem. Rebuild it into a way that others cannot destroy it anymore.
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post #58 of 449 (permalink) Old 08-16-2009, 09:51 PM
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I kind of disappeared last week..o.0

Goals for this week:

Update resume
Apply for jobs
Exercise five times
Buy 18+ card
Practice for my interview

Sunday:
Exercised

Monday:
Exercised
Updated resume

Tuesday:
Applied for jobs
Exercised

Wednesday:
Finally got my 18+ card haha

Thursday:
Exercised

Friday:
Exercised

Sunday:
Nothing..but I have been cleaning all day. x_x

Quote:
Originally Posted by Fortune Cookie Wisdom;
Do not fear going forward slowly; fear only to stand still.
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post #59 of 449 (permalink) Old 08-17-2009, 01:06 AM
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i have neglected myself for a long time. my goal is to at least warm up to the idea of/start planing putting myself through some self-directed CBT in the comming weeks.
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post #60 of 449 (permalink) Old 08-17-2009, 12:03 PM
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My goals for this week are to:
Make my House look more Presentable/Invite Friends Over
Exercise
Start Fixing my Sleep Schedule
Talk with people I haven't conversed with before
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