new goals lol - Social Anxiety Forum
 
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post #1 of 2 (permalink) Old 10-09-2004, 07:30 PM Thread Starter
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Join Date: Feb 2004
Location: Dallas,Tx
Gender: Female
Age: 44
Posts: 1,835

new goals lol


Well, all these months I just sat in front of the computer,so Friday I decided to do some exercise. (We need 20 minutes several times a week.)

DAY 1
I ran down the street,with my dog and then came inside,did some stretches and sit ups to cool down. I DID feel better.

DAY 2

It was dreary and wet outside so I just did vigorous movement,dancing inside for 20 minutes and the stretching.


Sure helps with the tension. Anyway mt goal is to keep it up and keep an eye out for the physical benefits. It will help my depression,and in turn my SA.

"A simple man believes everything he hears; a clever man understands the need for proof." Proverbs 14:15-The New English Bible
'O the depth of God's richness and wisdom and knowledge! How unsearchable his judgements are and past tracing out his ways are!'-Romans 11:33
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post #2 of 2 (permalink) Old 11-21-2004, 03:16 AM
 
Join Date: Nov 2004
Posts: 165
keep that up. exercise is good for everything. I have a hard time keeping a regular exercise regime, cuz i have plenty of physical pains to go along with my wonderful SA. But everytime i have a good work out i feel good for a couple of days.

Keep on working out.

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