Join Date: May 2014
Location: Los Angeles, California
To stick with working out, eating healthy it helps to find your reason why. There's a book I bought called burn the fat feed the muscle that talks about that and it's been the one thing that's finally helped me get into the best shape of my life even though I've been working out on and off since I was a teenager.
It's given me the discipline to stick with it steadily for the first time and is helping me understand how the body responds to calories, carbs, protein and fat.
I've gone from 27% body fat to 17%, 38" waist to 34" and 175 lbs to 163 lbs in three months. It's not difficult to eat healthy and adopt that lifestyle.
I'd be happy to help you where I can.
"Nothing Changes When Nothing Changes"