Assess your life - Social Anxiety Forum
 
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post #1 of 1 (permalink) Old 02-15-2016, 09:11 AM Thread Starter
slowlygettinglessanxious
 
Join Date: Sep 2013
Location: Montreal, QC, Canada
Gender: Female
Posts: 65
My Mood: Worried

Assess your life


Hi Everyone,

Just thought I would share this document. I couldn't figure out how to save it as a word document. But it you open the PDF and you have word on your computer, you can resave it as a word document.

This is a great exercise to do, you can rate yourself from 1 to 10 on the different areas of your life and try and come up with ways to improve them. It was seem overwhelming at first, but I suggest, take it one box at a time. I have been doing this and saving copies on my computer for over a year now and my ratings have improved significantly. It has helped me see how far I have come!!!

I hope you try it and let me know how it goes!!!!
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