Another losing weight subject - Social Anxiety Forum
 
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post #1 of 4 (permalink) Old 11-28-2004, 02:46 PM Thread Starter
 
Join Date: Oct 2004
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Another losing weight subject


I have been wanting to lose weight for quite some time. I mainly want to feel more confident and be more healthy. I used to be so athletic and such a gym rat......now I work at a gym but because of my extra weight, I don't feel as confident in the gym as I used to. But I hope that will all change soon. I started to do 20 minutes of Pilates each day (gotta start somewhere) and I've been trying to eat food that is better for my health. I know it's going to be tough but I hope to stay with it. Wish me luck and good luck to everyone with their goals!!!!!!!!!!!!!
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post #2 of 4 (permalink) Old 11-30-2004, 10:46 AM
 
Join Date: Nov 2003
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You can do it! Just drink lots of water and cut down on your favorite snacks.
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post #3 of 4 (permalink) Old 11-30-2004, 10:46 AM
 
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Good luck!!!
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post #4 of 4 (permalink) Old 11-30-2004, 03:03 PM Thread Starter
 
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Thanks guys...so far so good. Today I took my first step aerobics class at my job. I was really nervous going there, but I kept telling myself that it will be fun and worth it. I had a good time and felt great after the class. Thanks again for your advise and words of encouragement and good luck to you with any of your goals!!!!!!!
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