Good luck with everything Shychick. I hope that this time things turn out better, and sorry to hear that you didn't have a good experience the previous time. Is it the same therapist you're seeing again? Or is it a different one this time? If it's the same one, and you're not happy with how things go - maybe it's worth asking if you can see another one or else going back to your doctor and see if it's possible for he/she to refer you to somewhere else that also provides a CBT service.
Hope everything goes ok for you.
This is through my GP, the last one was private and I organised myself.