Pick just ONE good thing that happened today. It can be the simplest thing in the world, like, "I ate a yummy breakfast," or something huge like, "I made a new friend," or "I went to a party" or "I won the lottery." Nothing is too small. The idea is, as soon as you're forced to pick one good thing, a whole bunch of good things will pop into your head. We've got to force ourselves to think happy thoughts. But try to only list one.
I will start. But since the day is still ahead of me, to some extent, I'll say something good that happened yesterday:
I helped my younger brother study for his math test.
I just discovered that pixiedust has a webcam. No wait, that's not it. Actually, I'm not very good at "positive thinking". I must be in the wrong forum.
I just discovered that pixiedust has a webcam. No wait, that's not it. Actually, I'm not very good at "positive thinking". I must be in the wrong forum.
I ran into this girl I kinda know at the grocery store...instead of avoiding her, I chatted with her for a bit. I also played with and held her baby girl...she was so friggin cute.
I made a presentation before the class (ok it was inderal powered but usually it is inderal + clonazepam powered so this is positive ). One down three to go.
didn't turn down an invitation to eat w/ some people I didn't know, even though I was quiet the whole time, I think it's an accomplishment I went, so yay hehe
didn't turn down an invitation to eat w/ some people I didn't know, even though I was quiet the whole time, I think it's an accomplishment I went, so yay hehe
didn't turn down an invitation to eat w/ some people I didn't know, even though I was quiet the whole time, I think it's an accomplishment I went, so yay hehe
Made an appt. today to see a shrink and get on meds for my SA again This time I plan on sticking to it. Time to beat this SA once and for all!
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