My goals for this week is to walk everyday. No specific amount of time or miles, I live near the lake there are plenty of places to walk (inlcuding around the neighborhood).
I know walking is a great excerise and its a way to help control anxiety.
I actually got out today and walked around the lake. I stoped and took pics of the lake and people water skiing.
So yeah this week I want to walk like this everyday, I even marked it on the calendar, lol
I may go back after dinner and see if I can get pics of the lake at night espically tonight I know people will be shooting off fireworks.
okay I think I said more than I should have.