Social Anxiety Forum - View Single Post - L-Theanine
Thread: L-Theanine
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post #4 of (permalink) Old 04-07-2009, 08:10 PM Thread Starter
poot
SAS Member
 
Join Date: Jan 2009
Posts: 46
Quote:
Originally Posted by wxolue View Post
what type of valerian root do u take? mine seems to last for like 45 min, and then goes away.
Vitamin Shoppe 450mg. I take several. Probably ~3000mg a day because they do tend to wear off but they have been GREAT.

Guess I'll buy some L-Theanine....its $25 at Vitamin Shoppe
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