Social Anxiety Forum - View Single Post - Always daydreaming!
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post #2 of (permalink) Old 03-02-2009, 04:39 PM
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Join Date: Sep 2008
Location: Fourth Plateau
Posts: 877
A major aspect of having SA is being consumed by though. That's in fact the core of all of our issues. Once some pre-conceived notion is conceived, I immediately focus all of my thoughts and energy into that one thought. This usually ends in panic, stress, and or depression.

I feel for you because I have trouble focusing as well. Try staying grounded by being in tuned to the environment ie: While your professor speak make eye-contact or try focusing on your room in some way.
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