User Requested Permanent Ban
Join Date: Sep 2008
Location: Fourth Plateau
A major aspect of having SA is being consumed by though. That's in fact the core of all of our issues. Once some pre-conceived notion is conceived, I immediately focus all of my thoughts and energy into that one thought. This usually ends in panic, stress, and or depression.
I feel for you because I have trouble focusing as well. Try staying grounded by being in tuned to the environment ie: While your professor speak make eye-contact or try focusing on your room in some way.