Social Anxiety Forum - View Single Post - Yoga
Thread: Yoga
View Single Post
post #4 of (permalink) Old 01-29-2009, 07:43 PM
SAS Member
striker's Avatar
Join Date: Jun 2008
Gender: Male
Posts: 144
I'll give a related yogic perspective on this. While its tough to continue, the question to ask yourself is, would you rather let the emotions come out (benficial) or store them deep in your body.

Now your sadhaka pitta is disturbed. you can control it with your diet while continuing your practice. If you want calibrate the postures to see what is causing this. The hips store a lot of emotional stuff.,M1

- Eat more sweet, bitter, astringent stuff.

- see if you can get hold of rose oil or rose water and take it orally.

- if you want to research more look up Sadhaka pitta

Your diet might also be causing a part of this. If you post your typical diet I can look into it.
striker is offline  
For the best viewing experience please update your browser to Google Chrome