so every week i have it in my head,"oh i can't go i can't go i can't go..."
but i get myself out the door and go to my yoga class and it is always wonderful...even though there are quite a few people there.
i feel amazing afterward and it helps me to realise that somewhere within me i do have the capability of relaxing on my own.
i'll stick with the meds...i do need them but that realization that i can learn other techniques to calm myself down is comforting and empowering...
so...i will keep doing the class...feels good to be doing something positive for myself.