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post #1 of (permalink) Old 11-13-2008, 08:33 AM Thread Starter
silver_light
 
Join Date: Nov 2008
Posts: 25

yoga


so every week i have it in my head,"oh i can't go i can't go i can't go..."
but i get myself out the door and go to my yoga class and it is always wonderful...even though there are quite a few people there.

i feel amazing afterward and it helps me to realise that somewhere within me i do have the capability of relaxing on my own.
i'll stick with the meds...i do need them but that realization that i can learn other techniques to calm myself down is comforting and empowering...

so...i will keep doing the class...feels good to be doing something positive for myself.
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