Social Anxiety Forum - View Single Post - Mindfulness Meditation
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post #12 of (permalink) Old 03-28-2005, 12:55 AM
philm
 
Join Date: Oct 2004
Posts: 21
Quote:
Originally Posted by frogamigo
Oh yeah... better start doing that stuff again.

Ugh, I've been bad at staying consistent with the MM. It's been weeks since I actually sat down and did it. For shame.
It's good to have a meditation support group to stay consistent.

In Social Phobics Anonymous (they have free telephone support groups) they are going dedicate one support groups a month to meditation, starting soon.

-Phil
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