Originally Posted by frogamigo
Oh yeah... better start doing that stuff again.
Ugh, I've been bad at staying consistent with the MM. It's been weeks since I actually sat down and did it. For shame.
It's good to have a meditation support group to stay consistent.
In Social Phobics Anonymous (they have free telephone support groups) they are going dedicate one support groups a month to meditation, starting soon.
Answers To Frequently Asked Questions About Social Phobics Anonymous